The Effects of Rep Range on Muscular Size & Strength

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In the full video, High Intensity Training expert Drew Baye gives on overview of the biggest mistakes that people make when exercising. You will learn how to avoid these pitfalls so that you can get the results that you want.

In the presentation, you will also learn:

-Why there’s no such thing as the perfect workout programme
-How to get better results with brief and less frequent training
-The importance of training intensely

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